Fitness

Just sitting here wondering why I just couldn’t have a midlife crisis like everyone else and buy a sports car or do a Shirley Valentine(other less drastic routes available obviously!) Oh no, not me, I had to go andget a place in the next year’s London Marathon. Yes, you read that correctly,The London Marathon, all 26 glorious, exhausting miles of it.

What a fabulous summer us little (or not so little in my case) E-L-Fs have had. Sunshine, rosé, amazing food and banagrams in abundance. A sort of laissez-faire attitude to exercise and generally a wonderful feeling of wellbeing that holidays and relaxation bring to the party (ies!!)

What holiday type are you? Binge and bust or is it your opportunity to hit the reset button?

Excuses, excuses but where did the time go? July and August 2022 12in12 2022 Challenge!

The first real improvement all year... baby steps!!

Is it already May? Check out the latest excuses!

Did this chubby E.L.F. manage to stick it out at Fitness Camp?

So what excuse has she come up with today... or is it a month of success? Find out here....

4 words that are core to the ELF strategy and the shortest diet plan ever: 'Eat Less Do More'!

This (not so!) little ELF went to Bootcamp... find out if she found her elixir!

So ... started the challenge.. find out what really happened....

Can I remember when I did some exercise that a. wasn’t just a run (shuffle) so slow it barely qualified as aerobic

Let's keep it simple.... lose 12lbs in 12 months.... Here's the plan... there is no plan... it's called living like an E.L.F.

When did you ever cry after a yoga class?