Mind

Spoiler alert.. finally some good news for this E.L.F. in the weight challenge!

If it were that simple we would be perfect - we all need some help!

Sounds like I have given up ... eating What I Want When I Want... read on to discover it might actually be a great weight loss technique!

What holiday type are you? Binge and bust or is it your opportunity to hit the reset button?

Excuses, excuses but where did the time go? July and August 2022 12in12 2022 Challenge!

The first real improvement all year... baby steps!!

Well it’s an absolute disaster. I got on the scales this morning and I haven’t been this heavy for a good 3 years.

Is it already May? Check out the latest excuses!

Did this chubby E.L.F. manage to stick it out at Fitness Camp?

So what excuse has she come up with today... or is it a month of success? Find out here....

Does anything every go to plan? Injury is a pain but the pain is worse. The word Challenge has two meanings!

This (not so!) little ELF went to Bootcamp... find out if she found her elixir!

Where does it come from, how do you cope with it?

So ... started the challenge.. find out what really happened....

When did you ever cry after a yoga class?

No, it’s not the name of an Abba song that we’ve got wrong, it’s a theme that underpins the whole ELF philosophy - without truly knowingyourself and being honest with yourself, a healthy relationship with food andsome sort of balance in life is much harder to achieve.

After our third course, at breakfast, we looked at each other in mild disgust. We were both heavier than we had ever been. We were both unable to use the same tactics that had got us through looking quite good for years. We were both unhappy and out of control…