Food & Drink

You have heard it all before but a new solution has emerged.... hitting the nuclear button!

If it were that simple we would be perfect - we all need some help!

What a fabulous summer us little (or not so little in my case) E-L-Fs have had. Sunshine, rosé, amazing food and banagrams in abundance. A sort of laissez-faire attitude to exercise and generally a wonderful feeling of wellbeing that holidays and relaxation bring to the party (ies!!)

What holiday type are you? Binge and bust or is it your opportunity to hit the reset button?

Is it already May? Check out the latest excuses!

Did this chubby E.L.F. manage to stick it out at Fitness Camp?

So what excuse has she come up with today... or is it a month of success? Find out here....

It was an opportunity to eat those things I love but try to avoid, that can broadly be termed as ‘white food.’

So ... started the challenge.. find out what really happened....

Let's keep it simple.... lose 12lbs in 12 months.... Here's the plan... there is no plan... it's called living like an E.L.F.